Red Millets is Small, reddish-brown grain that is high in nutrition and is a staple food in many parts of the world. Red millet is a good source of carbohydrates, protein, fiber, and several essential minerals, including iron and zinc. It is also gluten-free and can be easily digested, making it a popular choice for those with gluten sensitivities. The grain can be cooked and eaten on its own, used to make porridge, or ground into flour to make bread and other baked goods.