Russian chickpeas are typically small and round, with a beige color and a slightly nutty flavor. They have a slightly harder texture than some other varieties. Chickpeas from Russia, like any other part of the world, are a good source of protein, dietary fiber, and various vitamins and minerals, including folate, manganese, and zinc. They are also a good source of slow-digesting carbohydrates, which can help to regulate blood sugar levels and keep you feeling full for longer.